I saw an IG post yesterday from Sherri Shepherd, comedienne, actress, talk show host. It was a video of her exercising, the caption listing the life challenges she had been going through recently and how exercise was good for her…

Original post date: 12/17/21

Man I can't believe a whole week passed already! 
Last Sat was a more chill vibe. Enjoyed my hotel room, starting with ordering room service for breakfast. The eve entailed not much planning, just a little…

My FAVORITE part. QUALITY TIME with *some of my FAVORITE people! I feel so blessed to see my friendships grow and evolve in such Amazing ways over the years. From my newer friendships to the older ones, 20+ years are…

Back in the day (~2012-'15), "Staycation" meant I was not going to do any work and just explore my city, #Chicago. But over the years as I grew as an artist, staying at home proved unsuccessful as I always ended…

My Birthday is my new year and I like starting it with a good Reset! This year I took an unplanned 5 day social media break. It was NICE! Honestly had it not been for my birthday I'd still be…

Hey! 

It’s been a while since my last post. I needed to take a little more time for myself during this season of COVID to self-care and reset. Here’s a few things I want to share with you. 

First I…

This week, I was reminded of how much I deprive myself of things  I enjoy for the sake of "being responsible" and achieving a goal.

After months of looking for a pair of Converse I really liked (yep MONTHS) I …

I find myself reflecting on the idea of "not-enoughness" and I wonder, does it ever go away?

Way back when I wrote my single I Am Enough, I hadn't intended on releasing it. I didnt even think about it as…

My homegirl Amaya and I went out to dinner this weekend to catch up. As we were chatting at the bar there had been a young woman sitting next to us falling asleep . She was with a guy whom…